Walking On Broken Foot After 4 Weeks

It works by redistributing weight off of your foot ulcer so it can heal. I broke my foot [the fifth metatarsal] around two weeks ago [will be two weeks on saturday night]. Some exercises you can do to help increase your foot mobility and strength are:. I have an avulsion fracture of the 5th metatarsal and ankle sprain from landing on broken asphalt. After 4weeks of cast (one week complete bed rest and three weeks of regular movement) it was finally removed 4days ago. If crutches are not available, use a cane and keep your weight on your heel. My experience saw my heal time back to unassisted walking take 11 weeks. Dancer’s Fracture (5th Metatarsal Avulsion Fracture) Edited by David N. Swelling around your knee is normal. I have great and painful numbness in my fore foot four weeks after surgery for broken fib, tib and associated ligimates. he also said i can apply some weight to my right foot after two weeks. he had a broken foot and that. Buy Aircast SP (Short Pneumatic) Walker Brace/Walking Boot: Fracture & Cast Boots - Amazon. Most hip fractures need an operation to fix them. Johns Wort tincture for pain, and inflammation. Almost 3 weeks ago, I broke my fibula directly above my ankle. I had surgery on July 15th - 2 mteal screws placed in ankle. Obviously how you progress from week 4 onwards will depend a great deal on how things are going. A metatarsal fracture may take from 6 weeks to several months to heal. Whistleblowers walk among us. However, residual swelling and dysfunction can persist for even longer. The healing time from surgery is typically between 6 and 8 weeks. After two weeks you can shower without the cover if the wound is healed, but gently dab it dry. You may be able to climb a few stairs and get in and out of bed and chairs. Doctor answers on Symptoms, Diagnosis, Treatment, and More: Dr. After four months of immobilization, he was sent for a CT scan, which revealed a shattered heel bone within the joint, and by then it had healed in a poor position. By six weeks, your bones. Figure 1 – Calcaneus and Talus. After 4weeks of cast (one week complete bed rest and three weeks of regular movement) it was finally removed 4days ago. If you aren't completely sure if your foot is broken, there are 5 broken foot symptoms that should help you to determine what's going on. You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages. Doctors will put patients in either a walking boot or a cast for a few weeks to. After all, Watson rode a bus 800 miles to Jacksonville last year because of concerns about how cabin pressure would affect his bruised lung and. So great - 4 weeks walking on lisfranc injury after 2 xrays and finally went to podiatrist who casted it - 6-8 weeks - This is so. For anyone who’s ever suffered a broken bone, though, it doesn’t feel like a common occurrence and recovery can be challenging. If your baby's injury only swells a little bit and he doesn't seem to be in much pain, it's all. I'm so frustrated too!! I'm 8 weeks fractured cuboid-in a walking boot and had been on crutches but just can't handle them anymore! I still cannot tolerate walking much distance without a lot of pain and I"m still having shooting pain through my foot. those didnt hurt either. The specific Post-Operative Course: Day 1. TCC is a casting technique that is used to heal diabetic foot ulcers, with reported healing rates of about 90% in 6 weeks. Broken foot symptoms include pain, swelling, bruising, or redness. They will therefore be able to walk in a loosely. After 9months I took 10day physiotherapy and few medicines for Vitamin D and B12. I am very fortunate to have my husband at home. If fractured bone is actively aiding in walking or weight bearing then chance of displacement of fractured fragment are high on weight bearing and can cause delay in fracture healing. Take a closer look at the descriptions below to determine possible causes and solutions for your foot pain. Only then would my foot be strong enough to drive. If you run or play sports and battle foot pain, it’s possible to have a stress fracture in your foot. I assumed that the pain was for a sprain so i didn’t do any activity for 12 days. I have buddy taped it for 4 weeks and I still cannot wear a normal shoe. I wore cast 10 weeks. I am facing that fear right now. Patient information. I tried so hard to stay off of it. Keep foot elevated while sitting. My doctor told me I could not run for 4 weeks after I broke my big toe. Factors that may prolong healing are age, smoking, poor nutritional status, and some medical problems. February 2nd 2019, I slipped and broke my tibia bone in my left ankle. those didnt hurt either. I still try to remember to walk correctly, but when I'm tired or achy I slip back into my old. Still, an x-ray is one of the only ways to know for sure. Fracture will take about 4-6 weeks to heal and will continue to heal and remodel the bone for up to 12 months after that. The second radiograph (B) was taken 6 weeks later, after continued immobilization with no weight-bearing. It is normal to experience pain, stiffness and swelling of the immobilized joint that can persist for some days after cast removal, not to mention skin scaling. In addition to a blood thinner, we also use early mobility, spinal anesthesia, leg exercises, foot pumps, and efficient surgery as adjunctive measures to minimize the risk of blood clots. It was healing fine, but in the last few days, it seems to be doing a u-turn and getting worse. Swelling is also caused from the reduced activity as the body relies on the muscle pump of the calf and foot muscles to push it back out from the extremity. Here's why. After taking my boots off I can barley walk. Maenpaa, H, Lehto, MU, et al. You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages. Its a very common type of broken foot. suffered a fractured fibula 6 weeks ago I had half cast on for a week then was put into a full cast at the time I thought it was very tight at bottom of ankle area and all around the foot after 3/ 4 days I got used to pain and left it as it did ease through time I got cast off 5 days ago and still cant walk properly due to excessive pain around. After six weeks the foot should be X-rayed again to ensure it has healed. Not much pain at the site of the fracture. A walking cast helps to immobilize the movement of the ankle, foot and calf, and supports the user’s weight while walking. James' outpatient physical therapist taught him how to put some weight on his right ankle, while still using his crutches to walk. A fracture is an interruption of the continuity of bone, this page will discuss ankle and foot fractures and the role that physiotherapists play in the rehabiliation of such injuries. for topic: Broken Ankle After 6 Weeks. Doc told me after surgery to be NWB for twelve weeks and to think of the situation as that he had planted grass seeds in my ankle joint and that they needed time and space to do their thing and grow. A twisting injury to the ankle and foot may cause an avulsion (pulling off) fracture of the base of the 5th metatarsal - the bone that attaches the little toe to the midfoot (Figure 1). and said to me "ok, walk across the room". Regenexx Team • 4 weeks ago. Factors that may prolong healing are age, smoking, poor nutritional status, and some medical problems. My fractured year: A broken ankle diary. The cast was removed today, but the fracture clinic was so busy today I basically just got shoved out after it was removed. When one has a stress fracture that won't heal, one also spends a lot of time doing non-weight-bearing exercises. The first step to finding out is to get an X-ray of your toe. 5ml) of St. This was partly due to having a full cast up to my thigh for 7 months after a broken leg and 2 meniscus surgeries that resulted in a soft cast for 6 weeks each. For routine hip surgery, we use the blood-thinning medicine for about 4 weeks after surgery. I broke my foot over 4 months ago. He then went on to see another foot specialist, who diagnosed him with a heel fracture, and treated his injury conservatively with immobilization in a walking cast boot. With some surgeries, however, you may also be instructed to walk only on your heel until instructed otherwise by your surgeon. A non-displaced fracture heals in 5 to 6 weeks and functional recovery of the foot near normal takes about 6 to 8 weeks. Foot Ankle Int 18(6): 373-4. Have you tried elevating it, putting ice or heat on it? Yes, I've hurt my foot like that and had to walk on the side of my foot. I am in a walking boot for approximately 4 weeks. Your doctor will take follow-up x-rays to make sure that the bone is properly aligned and healing. Then range of motion exercises are started at between 3-6 weeks from the injury. I fell from a ladder and broke my ankle and a small bone in my foot. Johns wort tincture in each of his bottles for the first 3 days, then cut down to just at bedtime. Ankle or foot fracture. Metatarsal stress fractures six weeks of no running and other myths. Intrestingly - there are no posters who come back after the numbness has gone. If no evidence of fracture healing is present, an additional 2-4 weeks of immobilization may be required. Complete healing of fracture following surgery takes about 5 to 6 weeks. Six weeks after my fall, we drive to the Sussex coast on a glorious sunny day, taking in the Hastings seafront before the having ice cream at Beachy. When patients can walk with pain and radiographs demonstrate callus formation, they progress to running, presuming there is no pain. Tibia and fibula are parts of the lower leg. or phone the. X-rays at the time and a week after showed that all the bits were pretty much in the right spot, and as a result the orthopaedic surgeon decided not to operate, but to treat it conservatively ie plaster and rest. Typically, bike exercise can be commenced at about four weeks. If crutches are not available, use a cane and keep your weight on your heel. However, residual swelling and dysfunction can persist for even longer. I cracked the toe next to my little toe on the coffee table. A recent study correlated a test within the first few days of injury of hopping down 18 steps with an early return to running. Don't be surprised if your foot is still swollen and discolored. It was healing fine, but in the last few days, it seems to be doing a u-turn and getting worse. ©2011, Family Practice Notebook, LLC. I was given a walking boot and sent to physical therapy. Now my foot is really not any better. The drs have told me not to put weight on the leg. If this happens, you may need. An X-ray will often not show the fracture until two or three weeks after it has started to heal. So please, don't feel that it can't be broken just because you can put some weight on it. Broken bones (also called fractures) in the foot are very common. My foot was not put in a cast but into a boot for 6 weeks. How to Survive a Broken Foot. I cracked the toe next to my little toe on the coffee table. broken bone - do they always show on Xray - posted in What Do You Think?: Last week my son kicked a rock (large) instead of the football and hurt his foot. After two weeks, the splint/cast is changed and typically a non-removable walking cast is applied for an additional 4-6 weeks. Swelling is a common side effect that accompanies a broken foot. Treatment depends on how bad the fracture is and where the fracture is on the bone. Then range of motion exercises are started at between 3-6 weeks from the injury. About four months ago, I was walking past a brick structure and hit it with my bare foot. Take time to build up your strength. I'm glad he told me, because I could concentrate on using my leg correctly. A toddler fracture is a type of broken leg in young children, typically kids less than 3 years old. This page was written by Scott Moses, MD. Still, an x-ray is one of the only ways to know for sure. , my daughter is running, hitting and doing the things she enjoys most. Return to shoes is 2-6 weeks after the surgery. The second radiograph (B) was taken 6 weeks later, after continued immobilization with no weight-bearing. Unless you are superhuman most broken bones do not heal in two weeks. For the first two weeks after you get home, you will need to rest. Younger dogs have more bone building cells and are growing anyway, so their bones are constantly remodeling. One common type of foot pain you may experience is outer foot pain. The results demonstrate, Dr. When can one start walking after Leg Fracture? - Dr. See a podiatrist. Had ORIF surgery 4 weeks ago to insert 2 screws into the inside of my ankle, 6 on the outside with a plate and also one long screw through the whole ankle. Broken bones in the foot are a common injury. All i was told was to start walking again, and use my crutches if i still need them. The structure of the foot is complex, consisting of bones, muscles, tendons, and other soft tissues. We let them do things when it’s safe — so we let someone swim 3–4 weeks after an ankle replacement if it’s a young patient with a Jones fracture. I am distressed. During her exam, I found that she had severe bruising of the foot and pain with minimal touch. A foot can be broken in many places because it has 26 bones. It is normal to have bruising in locations away from your incisions. 6) After 12 weeks (the weeks from 7-12 seemed like the longest) I was able to take small steps without pain but the bone still hurt most of the time when walking. haven't been using them the past week because it didn't hurt to walk. Fractures are common--there are millions in the United States every year--and can be caused by a number of things. and then alternate days with swimming for 30 min. The use of crutches or a walker is essential during this time. It is tempting to push through the pain; however, this will only need to more damage in their cuboid bone, potentially leading to a complete break or injuring other bones in the foot, such as calcaneus fractures. Broken foot symptoms include pain, swelling, bruising, or redness. i will worry along with all of you. My doctor put me in a boot and crutches for four weeks, after he told me I didn't have to use the crutches just walk on the boot. I never dreamed how debilitating a broken toe could be!!! Today is my "anniversary " day of 4 weeks ago :(I can walk better today than yesterday. Hi l had surgery for lisfranc injury 4 weeks ago, l was off meds in 5 days, tolerated the pain well, l have been partially weight bearing after 2 weeks l think doing this if you can bear it is best, doc said l could l have had no cast or boot scince then walking with a limp still but so much better, don't lie down to this injury. It was healing fine, but in the last few days, it seems to be doing a u-turn and getting worse. Almost 3 weeks ago, I broke my fibula directly above my ankle. A fracture, also known as a broken bone, is a condition that changes the contour (shape) of the bone. I saw the doctor within a week of the pain and swelling. I took power yoga classes twice week. A toddler fracture is a spiral break in the tibia (the shin bone in your leg), which occurs after a child twists their leg during a fall. Patients with walking boots reported less pain between 3 and 12 weeks than did those with short-leg casts after 6 (P =. The margins of the fracture were reported to be sclerotic. suffered a fractured fibula 6 weeks ago I had half cast on for a week then was put into a full cast at the time I thought it was very tight at bottom of ankle area and all around the foot after 3/ 4 days I got used to pain and left it as it did ease through time I got cast off 5 days ago and still cant walk properly due to excessive pain around. When you can walk down the steps without any pain or hop on your foot as high as you can 4 times without pain, you are likely ready to resume your sports activity. i rolled over on my ankle 4 weeks ago and sprained it went to hospitial they told me to rest and use ice i did this for a week and then went back to work its still a little swollen i can walk and everything its just that it hurts if i press on the outside of my ankle or if i put my foot in certain positons is this normal will it heal ???. My foot was not put in a cast but into a boot for 6 weeks. In most cases, patients will need to wear a cast for a period of six weeks, keeping the foot immobile and avoiding all weight-bearing activities to enable the bone tissue to heal and "knit" together. The bad news is that because it is painful and distracting, the swelling can make your experience feel unbearable. Phase three. The cast was removed today, but the fracture clinic was so busy today I basically just got shoved out after it was removed. You're actually at risk of the bone breaking all the way through. This page was last revised on 11/3/2017 and last published on 10/3/2019. The problem with fracture walking boots isn't that it's a terrible treatment by itself, it's just that it's a terrible treatment for runners. As of last Thursday, I'm allowed to walk on the boot, and after two weeks or so, I'm supposed to transition to a stiff shoe. Typically 6-8 weeks (note: in cases of slower bone healing, the treatment may take another 4-8 weeks) Typical home care advice: Use the removable walking cast for all weight bearing activities as long as you doctor designates. Week Four let’s do this. A broken leg (leg fracture) will be severely painful and may be swollen or bruised. No walking on the foot is permitted until 6 weeks after surgery. My fall was alot more severe, I fell about 40 feet plus rope stretch (est 65 feet total) and smacked a ledge after the stretch on a run out route. Get your query answered 24*7 with Expert Advice and Tips from doctors for Walking boot after broken ankle | Practo Consult. I am very fortunate to have my husband at home. Maybe walk with walker a week then use a cane. Three weeks ago, while walking down the stairs in my building I lost my footing and missed the last stair. It is best to avoid putting too much pressure on the foot if you have a serious injury as rest will help aid recovery. Thanks for your blog and time. Stress fracture of the first metatarsal. Whistleblowers walk among us. i have a "vicious fracture" of the long bone in my foot. 06), 9 (P =. It is best to avoid putting too much pressure on the foot if you have a serious injury as rest will help aid recovery. Calcaneus Fracture Injuries > Foot > Calcaneus Fracture (Also known as Heel Fracture, Calcaneal Fracture, Fractured Calcaneus, Broken Calcaneus) What is a calcaneus fracture? A calcaneus fracture is a condition characterized by a break in the heel bone of the foot, known as the calcaneus (figure 1). If it is, did it heal in good alignment. Doctor answers on Symptoms, Diagnosis, Treatment, and More: Dr. empty glasses, a broken-down. I'm 6 weeks in for metatarsal stress fracture. Walking boots are lighter and more comfortable to wear for someone with a small foot or tibia fracture. However, some athletes have been known to return to full activity within 2 to 4 weeks after a Jones fracture surgery. A few studies have investigated walking recovery after the hip fracture [1-3]. Almost 3 weeks ago, I broke my fibula directly above my ankle. I did 6 weeks hard cast and crutches followed by 6 weeks of a walking boot. I was in a splint, followed by a hard cast for 4 weeks, followed by a non-weight bearing walking boot for another 4 weeks (phew, lol). Not much pain at the site of the fracture. A twisting injury to the ankle and foot may cause an avulsion (pulling off) fracture of the base of the 5th metatarsal – the bone that attaches the little toe to the midfoot (Figure 1). Moreover, the rehabilitation depends largely on the severity of the injury and the type of fracture occurred. Now my foot is really not any better. Don't be surprised if your foot is still swollen and discolored. After 8 weeks I no longer need to do this much during the day; but I notice that after a full day of hobbling around on crutches, I really need to prop it up and put an ice pack on it to help the swelling go down. So great - 4 weeks walking on lisfranc injury after 2 xrays and finally went to podiatrist who casted it - 6-8 weeks - This is so. At my next appointment (4 weeks post fracture), the x-Ray showed new bone growth! I was given the green light to gradually start weight bearing with my boot and crutches. What to do about it: Cut back on your walking for 3 to 8 weeks to give the tissues time to heal. Normally this injury takes about six weeks to heal. It is one of the symptoms patients wonder about about after the initial trauma shock and treatment of a fracture. I'm so frustrated too!! I'm 8 weeks fractured cuboid-in a walking boot and had been on crutches but just can't handle them anymore! I still cannot tolerate walking much distance without a lot of pain and I"m still having shooting pain through my foot. Typically 6-8 weeks (note: in cases of slower bone healing, the treatment may take another 4-8 weeks) Typical home care advice: Use the removable walking cast for all weight bearing activities as long as you doctor designates. After 8 weeks I was told not to use the crutches any more and start walking on it. Then range of motion exercises are started at between 3-6 weeks from the injury. At 6-foot-4, he likely profiles as an interior offensive. A broken toe can be very painful, but it's usually easy to treat. It is normal to have bruising in locations away from your incisions. It was hard to localize where the pain was coming from at first, but it felt like the outside (lateral) part of my right foot (now I know that to be the 5th metatarsal). You will find it easier to begin walking on your heel and to put more weight on the flat foot over the next few days. I suppose that can be taken as a good sign. 5 weeks total. I went to the gym and used the elliptical trainer and do weight training 3 times a week. Again, this all depends on the bone broken. To give you an idea of the variation we see in clinic, I have treated cases where people have been able to run, hop and kick a football just 2 weeks after an ankle sprain while others have still been on crutches at 6 weeks. I would suggest going to see a specialist called a Podiatrist, who only deals with feet. The length of time you must wear a cast or splint depends on the type of fracture you have. How to Treat a Broken Pinky Toe. Taylor et al. i have a "vicious fracture" of the long bone in my foot. I have done that, turn the wrong way and ouchies. Broken foot healing time is about 6 weeks. what? I'm guessing that they've gone out and run. After only 4 days when I take the cast off, I am able to put weight on and walk on it with little discomfort at all. After this two week period you should begin to increase the amount of time you are walking. about is this idea of six weeks in a fracture walking boot. Broken foot symptoms include pain, swelling, bruising, or redness. I was in a splint, followed by a hard cast for 4 weeks, followed by a non-weight bearing walking boot for another 4 weeks (phew, lol). A physical therapist will direct your recovery after surgery. Here's why. A Jones Fracture, aka a 5th metatarsal fracture, is a type of broken foot. Healing time varies, so ask your doctor when you can resume normal activities. After 8 weeks I was told not to use the crutches any more and start walking on it. I have great and painful numbness in my fore foot four weeks after surgery for broken fib, tib and associated ligimates. generic-foot-fracture-3-weeks-boot-with-fu. I am distressed. You’re in a walking boot because you have a stress fracture. If after six weeks you are:. The physician tells the client to begin putting a little weight on the left foot when walking. "Anytime you suffer a setback or disappointment, put your head down and plow ahead. It is normal to have bruising in locations away from your incisions. Your ankle injury treatment plan will depend on the type and severity of your injury. Patient may suffer with mild to moderate pain for few weeks. Walking on a broken foot too soon can cause further injury. It was hard to localize where the pain was coming from at first, but it felt like the outside (lateral) part of my right foot (now I know that to be the 5th metatarsal). I went to the gym and used the elliptical trainer and do weight training 3 times a week. A broken foot can occur in accidents as serious as car crashes and falls to as simple as missteps and overuse. In fact, about 1 out of every 10 broken bones occurs in the foot. Garras, MD Summary Dancers Fracture (5th Metatarsal Avulsion Fracture) Handout. You will then be allowed to walk in a walking boot. The Penguins placed Galchenyuk on IR. Here's why. Postoperative office visit: A post-operative appointment may have already been set up. Might have had something to do with them first telling him it wasn't broken so NOT plastering for 4 days. 5) After 10 weeks, I was told to put my shoes back on and try walking on it when I could. 5 Lindsjö 19 applied a PC after an. I fell from a ladder and broke my ankle and a small bone in my foot. It depends on what bone was broken, how it was treated ( cast, external fixation, pins, internal fixation, etc. I broke my ankle and side of my foot about 11 years ago. Typically, bike exercise can be commenced at about four weeks. I suffered a Lisfranc fracture the day after you, July 15th! I fractured/displaced my 1st metatarsal, and fractured my 3rd. I mostly have pain in the heel along with stiffness. This will provide insight on the healing process of your foot or ankle. He said it was up to me. I'm 6 weeks in for metatarsal stress fracture. I still used my crutches most of the time. The problem with fracture walking boots isn’t that it’s a terrible treatment by itself, it’s just that it’s a terrible treatment for runners. ANKLE FRACTURE Treatment Guidelines Last Modified: Oct 2012 General This protocol is for patients who have had a stable open reduction internal fixation (ORIF) or a stable closed reduction and casting. Learn more about the symptoms of a broken or sprained toe. My dilemma is I'm off to America in 4 weeks and want to get my heels back on I'm being optimistic and doing everything possible to make it happen! Praise the universe!!. 5 weeks total. This leaflet will provide you with information regarding what to expect following a Metatarsal (Foot) Fractures. Broken ankle recovery time after surgery takes about six to eight weeks, although pain can lessen after two to three weeks. Doctors will put patients in either a walking boot or a cast for a few weeks to. Broken foot symptoms include pain, swelling, bruising, or redness. It may prove uncomfortable for a sore foot #4. I had a stress fracture this winter (third metatarsal) that went undetected for 4 weeks so I wasn't able to get the ugly shoe which I actually wanted because I figured it would stop the fracture from hurting. It is now 7 1/2 months post surgery and I still can’t walk completely normally. Wow 1 year! And still not 100% in a aircast boot for 4 weeks after 2 weeks in a regular cast. Crutches, a walker, turning leg caddy, or a wheelchair is needed. One or more of these bones may be fractured after an injury to the foot or toes. to five weeks, as your pain settles. Phase three. Gait: NWB affected leg. You will find it easier to begin walking on your heel and to put more weight on the flat foot over the next few days. I fractured my ankle/lower tibia and have a plate and screws as well. I also deal with everyday pain and stiffness. Let’s look at the most common foot injuries and how to treat them so you can get back on your feet—and back to your workouts. Hurt incredibly bad and I thought I might have broken it, so to the ER I went. If after six weeks you are:. DHS confirmed Doug was allowed out for a walk. I'm 62, walk a lot and am fit. broke my foot last year. I can barely walk in high heels without an unsteady ankle, so I definitely won't be walking in them until I. Continue all strengthening, flexibility and therapy from phase 1. Kuhnke on walking after broken foot: Is the ankle fully healed. Your doctor may have put your foot in a cast or splint to keep it stable. A toddler fracture is a spiral break in the tibia (the shin bone in your leg), which occurs after a child twists their leg during a fall. Two weeks later I had surgery, then two weeks after that I had the green light to put some weight on my foot with crutches. sitting with your ankle crossed over the opposite knee, push your foot downward and rotate it slightly; while seated, imagine your big toe is a pen and write the alphabet in the air; For more information from the American Orthopaedic Foot & Ankle Society on exercises for fibular fracture, check this website. Many people have questions related to fractured ankles, and among the most common question is if one can walk on a broken ankle. what? I'm guessing that they've gone out and run. Symptoms are made worse with weight-bearing activities such as walking, running or dancing. I'm hoping that my bones are healing and this pain won't be too much longer. No weightbearing activities are allowed: no walking, standing, or balancing on the cast. Walking boots are lighter and more comfortable to wear for someone with a small foot or tibia fracture. It may take longer for the involved ligaments and tendons to heal. This page was last revised on 11/3/2017 and last published on 10/3/2019. report an incidence of up to 174 cases per 100 000 persons per year in a Finish population. If you must move around, use crutches if you can. and said to me "ok, walk across the room". listed at 6-foot-5 and 265 pounds per his Hudl profile, is the fifth member of Nebraska's 2020 walk-on class and the. There may have been a "crack" sound when the leg was broken, and. She had fractured her 5th metatarsal which is the long bone on the outside of the foot. Let’s look at the most common foot injuries and how to treat them so you can get back on your feet—and back to your workouts. We let them do things when it's safe — so we let someone swim 3-4 weeks after an ankle replacement if it's a young patient with a Jones fracture. We still recommend, however, that, when not active, you elevate your foot on a stool to help reduce the swelling. How to Survive a Broken Foot. 3/7/12 UPDATE: At six weeks after I was told I needed to keep the boot on for three weeks, and at about five weeks after I stopped using crutches and the boot, I am walking normally, the swelling in my ankle has decreased significantly, and I speed walked 1. I suppose that can be taken as a good sign.